This year when I go to sleep at night I feel the pain of my addiction and then the only thing I want to do is to watch porn and mastbrate after I do this I feel a large amount of regret in my mind and I think it is greater than me.if someone had the same situation like me please leave me an advice.
I know how you feel man, since i started my nofap journey i almost always relapse because i can't sleep and my mind starts to wander off to porn. What helps me keep it down is to read books, it occupies my mind and when i'm reading i won't think about porn.
It happen to me too. If you want an advice: Dont avoid your feelings. You watch P and masturbate in that situation because you want to get away from an awful feeling or an overwhelming emotion. You are escaping. Dont want or cant face that emotion. The thing to do is, dont escape, instead embrace that emotion. Feel that feeling. I used to just lay there crying and feeling like sh*t and exaggerate and listen to sad music. Its silly. But when you connect with it and let yourself sink in, you can express it. That feeling dont leave you alone because you are not expressing it. If the urges are not leting you sleep. Then you have an energy excess. Same thing, release it. Time to hit the gym or sports like real hard. You will not have that problem if you go to bed exahusted every night
It is sad how women want guys who i see are worse than me i mean i do nofap i lift i look awesome but still nothing that is why i feel lonely and kind of deppesed i mean i am 14 but what if i am some of my friends fucked girls in age 13
inspire yourself dude. fucking hell your a man. get to know what drives you in life and get your shit together.