how do i stop this??!!!

So Instagram is one of your triggers.

The trigger is made alive by a cue, such as your phone, technology, etc related things.

So the cue must be eliminated. Cut off the exposure to the cue. Change how you approach your phone, the app, etc. The cue will persist but with your taken measures to not allow it, you take away it's power over you.

 

Remove the app and delete your account. If you looked it out on pc also remove the browser history so that you can't find out the models names.

 

Have you tried deleting Instagram?

 

I know what you mean. Its a curiosity which can be sometimes very dangerous. Delete the app. It give insecurity and anxiety. Due to this shit app i focus on things which are stupid, not correct as a man and disgustin.