Im 27, and I want to give up porn all together. But for some reason I relapse so hard I masturbate twice in one day. I dont do it everyday but it gets tough. I want my body and mind to function normally again. Its affecting me and my wife's relationship. Any serious advice would be appreciated.
First of all, you should tell your wife, since she can hold you accountable. Also, Check out this article if you folks need help staying clean: https://sharischreiber.com/addiction.html
Ive told my wife and of course she feels some kind of way about it. AND she led me to this site after doing research. We still have sex but the fact that I e so shame about it makes me worry about how bad I hurt her. Im glad I outright told her but I cant stand but to think about what she feels
i suggest that you should lean more knowledge ,let the book full up your live and mind! that is best way to give up porn addiction!
True that, ive been studying many different topics because I feel that knowledge is power. Im going to make more of a continuous effort to distract myself from porn so I wont think about it anymore