i really need help overcoming this stuff. I know I should just not listen to it but any exercises to help me speed up the process of reboot
26 days! Doing great man! It didn't take a day to form these habits, and it won't take a day to get over them. But you're doing exactly the right thing. Keep at it, you're inspiring the rest of us. To counter the subliminals, try meditations that boost you self-confidence. Also try self-compassion meditations. These are really good to help heal your internal pain instead of going to PMO for a release. There's lots of each kind on youtube, here's two you can try.
