My motivation to join this community was because: after everytime I watched porn I would feel terrible. I would often tell myself that it is natural to masturbate to porn, it's only a way to release pent up tension and stress. However, the terrible feeling would not go. At the same time I would want to watch more porn. By joining Nofap I hope to see what I can be if I would abstain myself from all form of PMO. I would definitely have more time to do something more productive and probably this will make me feel proud of myself.
@vish1 welcome to nofap. Before big deadlines I used to M just to release tension to (re)focus and I noticed how my brain rewired to think about P when I am nearing a deadline but I also used P other times with no reasons at all. These days I am doing regular exercises for various reasons but it also helps me from abstaining from P. I would recommend you do the same..do an activity which releases your stress on a regular basis. I encourage you to keep coming to the site and start a journal of your own and you will make progress. I wish you good luck.
