Home alone

Try to take a cold shower or just go and take a walk in nature. For me, these ones really help.

 

i cant relate enough my friend....what i personally believe is that there is no solution but to avoid being alone as much as you can. It is not easy i know..some times i had to walk for two hours just so i can shift my mind and manage my urge.
through the time we developed a link between being alone and PMO, this has to change. but while we are still vulnerable, i would recommend not to put ourselves in that position.

 

The more you can be outside the better. Whether it’s walking, running or just driving somewhere. Anything that keeps a phone or computer out of your hands. I find that despite my best intentions with either reading or doing breathing techniques, I’m still too early into my reboot for those to work as well as some people indicate they should. Get out of the environment where you have easy access to material and/or a safe space to pmo.