Hi porn addicted since 12

hello,

I'm addicted to porn since i was 12, when i was 23 i got ED, i'm now 29 and still have ED during the time of 23-28 when i head a dead dick i was still fapping at porn. My dick is now completed dead and when i get a boner its only for like 20 second once in a while. and when i was standing my dick will be back small i see there connection between laying down and standing.

I did nofap for like 120 days after that i relapse i tried to get back but every few days i relapse again and again.

in the 120 days i did get some benifts like more better sleep, better condition, but my dick was still dead, but all the time i was feeling horney but no reaction.

I feel like my dick will never be the same. Please what should i do.

 

Thanks buddy,

do you recommend me to do Kegel exercise and if yes how much sets should i do ? laying sitting and standing training in a day please tell me.