Hi - new here, hoping to get to a good life

hi ,

I am nats, a 39 yr old male, from india.

I realized PMO has been become my default stress coping 10 years ago. since then, this habit has had a debilitating effect on my self confidence, joy and wellbeing and career.

plus I now I feel I am dealing with a midlife crisis. Just hit a low, the last couple of days and I am getting my way out slowly

im looking forward to being part of this community, get myself into a good healthy life and support fellow travelers on this path

cheers,

 

Thank you Ameet Bhai for your kind words of support.. yes, I have started MBSR meditation online.. its really good... I am going to add exercise into my daily routine as well.. good luck with your journey too

 

Dear olesaiyan, thank you very much for your kind wishes and suggestions. its amazing that you are in Kenya and you are supporting me in this! thank you and thanks to NoFap! yes, I am going to minimize PMO triggers.. for me stress is a trigger.. so I am going to follow healthy life style habits to buffer stress.. mindfulness meditation, exercise etc .. yes I have installed filters...