Hi its RWTB and here is my story on quitting P

Hi guys im going to share some useful information that i hope will benefit the greater good, now here is a brief introduction... My name is Alex im a 17 year old teenager and i am a junior at high school greatfully this year there has been no P absorbtion so lets keep it at that. Lets just take it back a few years from this day when it all started... I was at the park when i first heard of P and when i did i was only 12, i asked what it was and that was the first time i was introduced to the name. Now lets fast forward a couple of months ... I explore the internet looking for novelty after novelty unlimited fun and no consequences! Now one year later... i sit in class with my head down i dont have any energy my eyes are baggy and my friends are concerned. Two months later... everybody thinks im annoying and I act like a jerk to people I suck at answering questions in fact I hate doing that im scared the teacher might call on me and I will have to talk.
Now three years later... I sit on the roof with my best friend deucing a cig we found on the ground we burnt the filter surley it killed any germs, because of him im not awkward anymore so I will enjoy this moment... One month later everyday this summer has completely sucked I hate my life , I want to die and I cant quit cigs or weed I have a problem... later that week. I sit with my girl friend I’m super anxious, un confident, im scared and it feels like there are bricks all around me I don’t feel like a man but try to be one which doesnt work in the long run. Sooner or later this will end, I am annoying to her and I think its funny im easily influenced by everything my friends do... One day later. Hey I should quit porn...One week later, I end up annoying my girlfriend so much that it ends the relationship, I have no feeling. One week later, school has now started why am I so happy for this day I have never felt this, we wait and smoke a cig I feel anxious now, maybe I should quit, I enjoy all the classess without being awkward but very anxious. Now lets go to a month later... ah fresh september its nice feeling the cool air on my face, so quitting porn did this to me? I am grateful to take on this life. I discovered NoFap during this period. Now lets go past all of the pmo relapses and take it staright to December 27th after my first relapse in maybe a week or two I lay down watching insane vr novelty and let me tell you this was the most impacting thing ever, i felt like there wasnt any escape like it was never ending, so I said well im not giving up why would I want to do that? Do I really want that old me back? So I threw my new vr in the living room cabinet (the last time I have ever seen that thingy) and threw my phone out of my bedroom (At that time, eventually you gain enough strength not to worry about it) it never went in there again and I also kept it away from the bathroom, I then quit sugar i started cutting down on bad foods I kept up with meditation and my workouts I kept track of my sleep I also (at that time) limited my phone use to five minutes an hour and only thirty minutes of gaming I kept that in the morning this kept me good for the rest of that time. My foundation was good, if we go to now my habits are way different I do thirty minutes of meditation a day split it up if you have to, right when i wake up i do pushups basically as much as you can or a certain amount keep raising that every week and then I do them every hour, after this is meditation i do my push ups after every meditation, after O do this in the morning, i shower and then eat food I stay away from dextrose, brown sugar, glucose anything that is in sugar form I drink as much water as I can then I get to studying rebooting material combined with hourly push ups I keep all my material in a binder and read it by section three times a day along with my goals, reasons and my weaknesses most of the morning contains of making more sections I make sure to switch units consisting of three new sections every two weeks. Stay vigilant in studying stick to the material supplied. I quit video games I stay away from the tv i go to bed really early and wake up really early I also deleted any social media incliding reddit its bad when you get triggered by content on NoFap, I hope this helped i have more tips to share just not much time because i will be falling on my bed real early so... Good luck friends happy saint particks day, dont drink!

 

Thankyou it feels like this is going to be my life already