Hi everyone , i started a nofap. Because this sh** has destructed my brain with a lot of symptoms. someone suffered "derealization/disconnected with a tension in your brain because addiction porn ? Thanks you all.
You guys will get through. Don't pay attention to people who've relapsed right now because you'll use it as justification. There is NO reason to keep PMOing....identify why you do it (boredom, loneliness, depression, anxiety etc). Realize that you're allowed to feel those emotions and that you don't need to PMO to deal with them. Stick with it because it is soooo worth it. It'll be almost a couple weeks before the benefits become noticeable. Your mind will play tricks on you to kick you back into your old ways...you just have to hold out and endure it and it will definitely get better! Spam away on the forums if you must but don't spend too much time on a computer! Get out and transform your life!
Good luck bro just keep thinking of why u started the nofap if u ever want to watch porn or fap. I'm on day15 and it's not that hard if u have the will power