Im Paul Janson. I am 17 years old now.I am a chronic masturbator.I think i have not lived a day without thinking it after I started it. It gives a pseudo happiness which lasts not more than 5mins. I hate that. I've spent many times of my day in watching porn and other arousing (disgracing) pics and jerking all the time. When I sit on my table to work I suddenly remember it and start jerking and end up with nothing done. I decided to quit it and failed many times.But this time I'm commiting publicly .This is going to change . I'm going to change my addiction. I'm going to become the better person and a best student in my city. I will be having a competive exam in 2017 .If i win at that exam I can easily get to college and lead a happy life.So I am commiting with my whole heart .I'm going to stop masturbation and to get to my hard mode( no PMO) .I can and I'm not weak . I won't let my urges to control me. I would to like all of you to motivate me. I'm taking the 30 day challenge that is no PMO this JULY . after that I will be more on control on my urges and I will extent the period to 90 ,180 and 1 year. so the count down starts now
Welcome to NoFap! I wish you the best of luck! It's good to see that you are starting this journey early. When you are working at your table, I would suggest deep breathing or mediation and reminding yourself of why you are doing NoFap. Exercise is also a good thing to do. Just spontaneously do jumping jacks or something!
Thank you for your reply . Ya as I'm studying I have to spent plenty of time sitting in the table which can test my control your suggestions are good to help me to control myself
