Hi fapstronauts.

Hi and welcome @Zman99

 

Welcome. Glad you are here.

Take some time to read the reboot material and come up with a plan for what you will do when you are faced with urges. It has good advice, so don't skip it!

Perhaps start writing a journal - if you feel comfortable telling people about happened and what's going on now, you will start to feel accountable to them. You may even inspire others. It's a nice feeling! This will help your recovery.

Also, try to add something into your life that makes you the kind of person who doesn't engage in PMO. Think about doing:

• Something you enjoy
• Something you're good at
• Something important
• Something for somebody else, without thought of reward (and if you DO get an unintended reward, do something ELSE, perhaps for a different person or group).

Read the journals of others - we all learn from each other. Don't just stay within your own age group or part of the world. Share your knowledge in a respectful way.

Look around the forums, get to know people. Everyone is friendly, and will try to support you. We're all in the same boat here.

Be kind to others and others will be kind to you, both here and IRL. And remember, it's not a challenge - it's a lifestyle change.

I wish you a successful reboot.

~Orf