Hi all

Best of luck!
Consider going to a shared workplace in order to avoid falling prey to urges or triggers due to being alone. And also it would minimize opportunity for relapse (crucial especially during the 1st month).
Don't feel shame over it, feel remorse. Shame and guilt are part of what our addicted mind uses to keep us hooked in. It makes us apathetic and full of self loathing, which in turn eventually always leads to relapse.
May God Help and Guide you to your freedom.
Welcome to Nofap

 

Hello and welcome to NoFap! I’ve assembled a list of things to look into for newcomers such as yourself. Please take a look!


NoFap Resources

Please click on this link to check out the “In Case You Didn’t Know” post. This post is filled with useful tips and tricks to help rebooters accomplish their goals. Link here: https://www.nofap.com/forum/index.php?threads/in-case-you-didnt-know.84619/


Porn Addiction Info: https://www.nofap.com/porn-addiction/


Rebooting Info: https://www.nofap.com/rebooting/


There are plenty of forums here on the website. Places where you can have a journal, talk and discuss certain subjects with the people on here, etc. And speaking of journals…


Consider creating a journal if you haven’t already! By documenting your journey in talking about what you did that day and how your streak is going, you can allow others to follow and support you!


Journal forums are divided by age group in order to better help people support others within their age group. Click on the link that holds your age group to find journals with folks that share your age. Then, if you like, you can create your own journal and join them!


Under 20: https://www.nofap.com/forum/index.php?forums/under-20.17/

Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.


Ages 20-24: https://www.nofap.com/forum/index.php?forums/ages-20-24.18/

For NoFap® reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so the NoFap moderators split the 20s into two sections.


Ages 25-29: https://www.nofap.com/forum/index.php?forums/ages-25-29.19/

This is the age group of many of the original users of the NoFap® platform. They're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of them are experiencing significant side effects. Time to get clean!


Ages 30-39: https://www.nofap.com/forum/index.php?forums/ages-30-39.20/

They are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.


Ages 40+: https://www.nofap.com/forum/index.php?forums/ages-40.21/

They have some life experience under their belt, and they have plenty of time to make significant changes to turn things around.


NoFap Journals

These journals belong to people with differing lifestyles, experiences, and personalities. Feel free to check them out as they all deserve the support!


The War For A Better Life – Tylerirish: https://www.nofap.com/forum/index.php?threads/the-war-for-a-better-life.126816/


Harry Maclad’s Journal: https://www.nofap.com/forum/index.php?threads/harry-maclads-journal.139914/


Iron Willpower – Hardboiled24: https://www.nofap.com/forum/index.php?threads/iron-willpower.114248/


Twisted Odyssey – tyrant108: https://www.nofap.com/forum/index.php?threads/twisted-odyssey.111180/


The New Path – Dragonnlife: https://www.nofap.com/forum/index.php?threads/the-new-path.151065/


First Journal – Road to 180 and then beyond – emzzz: https://www.nofap.com/forum/index.php?threads/first-journal-road-to-180-and-then-beyond.121236/

19 and ready to stop – 1.1.17: https://www.nofap.com/forum/index.php?threads/19-and-ready-to-stop.85448/


Some Motivation








And most of all…


GOOD LUCK! STAY CLEAN! DON’T PMO!