So it's now August 17. I've tried nofap so many times and always failed but know how good I feel when on it. This time I'm going all in no matter what.. So I need all tips I can get to stay away from PMO's, please help me out guys
[QUOTE = "vyndaloo, post: 988370, member: 145853"] Find out what are you getting from masturbation and how you could replace it. [/ QUOTE] 'HOW?
You have to find out for yourself. What does PMO give to your brain? Pleasure? Excitement? Relief? Self-love? What are other, more mature ways to achieve those? Take your time and think. Feeding pleasure only brings more need of pleasure. Short-term pleasure is cancer for you and your motivation. So think about what else brings you excitement, how can you relax in a more mature way and how to find ways to love yourself. There are no instant answers. Experiment. Make mistakes. Get out of your flat. Let yourself be frustrated. Start touching life. The answers to life are not in the results, but in the journey. As soon as you start to replace PMO with other things, you will realize you don't need exact answers.