Help

I would suggest not judging yourself right now, to consciously change your mind when you find that happening. You're not going to be able to work on yourself very well right now and that's understandable at the beginning, and guilt and shame is just going to make it that much harder. For advice on a forum post that's probably the one thing to focus on for now. Things are much easier speaking and it may help if someone is willing or able to spend that time with you and if you're open to it.

Notice that not judging yourself doesn't mean not trying to understand your behavior and changing that, but just take it slow know that you're not clear right now and it will take time.

 

You can do this! Porn is slavery, not using it means , not feeling like crap , more positive energy, more free time , more effectiveness in relationships , get back up and go to it . Hop on the train

 

Bro, you are clever to aware the curse of porn while many people in your age is still indulged in it. I guess I dont have to repeat how porn cursed and took away their precious qualities. Starting quitting is not easy but you will surely thank yourself today.

If you dont mind, I would like to share a little thought about your situation: When doing maths, making mistakes is not the end (Although school always told us it is as they want us to compete). Think about it, is it because of the lack of focus or the lack of knowledge? "How to make yourself better" is the key, "a good maths score" is not. After all what really excites us is not the score itself, but the moment when we master knowledge.

You are not alone. Feel free to chat with us!