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Help with urges

Discussion in 'Rebooting - Porn Addiction Recovery' started by w95chris, Apr 18, 2017.

  1. Apr 18, 2017 #1
    w95chris

    w95chris Fapstronaut

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    Hello everyone i started this thread because i need advise to fight the urges.
    Well i am at day 49 and from the previous week i am having extreme urges to fap. I did not have this problem before except in the first week perhaps and then they just faded away.But now they returned but i keep myself together just barely though.I keep telling myself that failure is not an option and i control myself somehow

    Does anyone have any advice on how to defeat them?And lastly do they fade away or will they remain?
     
    w95chris, Apr 18, 2017
    w95chris, Apr 18, 2017
    #1
    Happy Man likes this.
  2. Apr 18, 2017 #2
    mghyper17

    mghyper17 Fapstronaut

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    hey my top score without fapping is 11 days so first of all i salute you, you hold still a lot of time and its very good.
    when i have urges, i thing about all the neagative things that pmo do to me and its makes me stronger against it.. you just need to turn your mind to another direction and focous on your goal.. goodluck mate i hope you will succes at this fight.
     
    mghyper17, Apr 18, 2017
    mghyper17, Apr 18, 2017
    #2
    EL88 likes this.
  3. Apr 19, 2017 #3
    w95chris

    w95chris Fapstronaut

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    Thank you for the advice @mghyper17 it helps thinking your mood during faping so you try harder not to be that person anymore.Turning your thoughts to a different direction and focusing on something else helps.

    I am willing to succeed in this journey and you should too so don't let anything keep you away from your goal
     
    w95chris, Apr 19, 2017
    w95chris, Apr 19, 2017
    #3
  4. Apr 19, 2017 #4
    mghyper17

    mghyper17 Fapstronaut

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    i know man thx. ive try a lot of time to stop all this p and mo thing and its not work out until now..
    my mind is like telling me all the time that this is good for me and i cant hold myself a lot of time.
    i feel like im fight with myself on this and its the hardest thing i encounter in my life..
     
    mghyper17, Apr 19, 2017
    mghyper17, Apr 19, 2017
    #4
  5. Apr 19, 2017 #5
    w95chris

    w95chris Fapstronaut

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    Well from personal experience the first week was tough i was getting urges all the time and i wanted to fap but i did not.After that the urges faded away and actually you are in a fight with yourself but trust me take it on the chin and you will succeed at least that is what i did.Just replace the bad habits with healthier ones and keep yourself occupied so the last thing you think is pmo
     
    w95chris, Apr 19, 2017
    w95chris, Apr 19, 2017
    #5
  6. Apr 19, 2017 #6
    mghyper17

    mghyper17 Fapstronaut

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    im doing it know, im start running and live better.
    im just getting bored and then i automaticlly start fantasise about girls and i get immadiate wood.
    this is so hardddddd
     
    mghyper17, Apr 19, 2017
    mghyper17, Apr 19, 2017
    #6
  7. Apr 19, 2017 #7
    EL88

    EL88 Fapstronaut

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    Thanks, man! That's good motivation for me, because I'm struggling right now on day 6. I'll push through and hope that things will get better. You're a role model to us all.
     
    EL88, Apr 19, 2017
    EL88, Apr 19, 2017
    #7
  8. Apr 19, 2017 #8
    Happy Man

    Happy Man Fapstronaut

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    I'm having the same problem lol.

    Do what you did before. Know these urges are normal and breath. Breath deeply. Feel these urges in your body and don't resist. Let these feeling or urges pass you by. Scream if you have to but resist the temptation to PMO.

     
    Happy Man, Apr 19, 2017
    Happy Man, Apr 19, 2017
    #8

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