Hello - UK here

Hello.

I'm from the UK, in my late thirties, and really want to quit my compulsive sexual behaviours habit. I'm married, and now I need to grow up and be a real man.

I've been aware that there is an issue for a while. I even think I know why I have this issue: growing up, I didn't receive much affection or love, and as a consequence this has affected my behaviours in later age. I find it hard to really be kind and to love - others, as well as myself. I've read about mindfulness and want to practice this, as I think it might help, but I lack discipline - another problem that I have.

I basically want to start where I am now and "upgrade" myself to a better person, more in tune with his feelings, kinder and more loving to myself and others, and of course quit my PMO habit. I see this more as a life change though as opposed to just a habit change.

I'll post in the accountability partners section, but I know I would like to meet someone who has had success so I can work with them. I've also seen programs online which I am keen to install so that they can monitor what I am doing, maybe in the future.

Anyway, that's why I'm here and it would be great to learn if there are other people willing to help and support. Thank you.

 

Thanks, @Septimus!