hello,much better here, i am a newbie,19 y/o.

Hey @much better ,

Welcome to NoFap! You are in the right place. My experience here is that I needed to:

1. Learn the NoFap program.

2. Get involved with the community.

The best resource I found was the “Getting Started with NoFap” guide. It is on the NoFap homepage and you can download it for free from this link https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

Then, watch this video:



It is really good and explains so much about how the blasting of porn images into the brain in high definition on high speed internet while slamming porn sounds into the ears with headphones can literally change the way your brain demands sexual stimulation.

The video explains it better than I can.

Also, a great page is https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/ my experience is that by reading every link and watching every video, I learned so much.

Then, I got involved with the community. I'm not anyone special on here, I don't have any magic powers. But, I can say hello to new members, post my journal entries, remember to “like” peoples posts, and offer my experience, strength and hope where appropriate.

Looking forward to seeing you around on the forums,

* L

PS - Think of pmo like a wolf. Stay near the center of the group with the winners and the wolf has a more difficult time finding you. But, stray near the edges of the community and the wolf can pick you off.

 

For me NoFap is 1/2 program & 1/2 fellowship.

Click on these people and post a "hello" on their profiles.

I've found that the bricks that hold this community together are cemented with the support of the members of the fellowship.

@hoping_cannon
@DavidGibson
@SteelshoT
@Jewels
@reystronaut
@2525
@weddingnails
@PatrickR
@Beamer

Look at with whom they exchange messages and you will find more profiles.

So, if you would have found more profiles yourself, why suggest these particular ones as a start? Those relationships started with just saying hello. So, my ESH is that saying hello has kept the fellowship alive for myself.

Looking forward to your success and in seeing you say hello on these profiles,

* L

 

One of the ways I got involved with the fellowship was by reading some really great journals.

I've included journals from all age groups, spiritual members, religious members, secular members, male and female. You should find journals that help. If not, look around, there are hundreds of others from which to choose. When I say "it works if you work it", reading journals is part of that work.

Once you open a journal, click "Watch Thread" in the upper right of the page to get alerts when new posts are made. Here are just a few:

@GeeWhizz Journals at: https://www.nofap.com/forum/index.php?threads/152127/
---
@Sunshadow Journals at: https://www.nofap.com/forum/index.php?threads/75108/
---
@Tomoya Okazaki Journals at: https://www.nofap.com/forum/index.php?threads/143534/
---
@2525 Journals at: https://www.nofap.com/forum/index.php?threads/150280/
---
@Visor Journals at: https://www.nofap.com/forum/index.php?threads/144228/
---
@Dragonnlife Journals at: https://www.nofap.com/forum/index.php?threads/136148
---
@weddingnails Journals at: https://www.nofap.com/forum/index.php?threads/143418/
---

There are many more, and you can discover them on your own. But, these are great places to start.

This is a work in progress. So, if a journal has changed or is no longer active, look around there are some amazing journals on here.

* L