My name is Ricardo. I'm 24 yo. I met nofap last month while searching about porn adiction. Since then I've been trying to stop porn and masturbation. But just today i decided to creat an account here. I have a goal of 7 days without PMO. I failed in my attempts. My best attempts were almost 3 days. I tried to install K9 web protection to filter porn but I sabotage myself many times. In these last days i learnt that some stuff that triggers my compulsion and I try to avoid this triggers like pics or videos of women in sexy poses. I've been watching videos on youtube about how bad porn is in many ways and I already decided that I want change this in my life because it's affecting me really bad. I'd like some tips or help to reach my personal goal. Because I think if I could resist 7 days I would be more motivated to reach bigger goals. Ps: Do you know sites like this in portuguese? Alguém aí sabe de sites como esse em português?
Hey, welcome to Nofap. I'm sure with the support of the forum you can complete your goal of 7 days. There is a lot of advice and strategies which you can research here. I remember when 3 days was the maximum I could give it up for. But with focus and understanding the PMO addiction you will find you are able to reach longer goals. You can try a 30 day challenge and keep a journal along the way!
Hello Ricardo! You've taken a major step towards freedom by joining the community. Take a look at these Tips given by NoBrainer, a successful rebooter: http://nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/#post-217792 I wish you all the best of luck!
