Hello i’m Gennaro i’m 24 years old and i started to use porn since.. i don’t remember really.. but i am awake to the fact that is for sure an addiction that take me time and energies.. so with this simple thought that doesn’t need a scientist to make it, i think it’s eaough for make this changament that sounds like a challenge.. a tough challenge!!! So now guys what is the next step?? Today is already my fifth day and i already choose my modality which is normal, for my lucky I have a girlfriend but she doesn’t know my addiction to porn and masturbation.. or better she thinks that as 100 % of the guys watch porn with regularity me too i do but i don’t think she could really understand of which “regularity” we are talking about.. so for the moment I wil not say nothing to her but i could change my mind..
Read the website "yourbrainonporn.com" and it will keep you inspired to keep up your efforts but educating you as to why you are taking this path. There is also a downloadable document on this website called "Getting Started With NoFap". Read the success stories, and it will give you some idea of what you are dealing with, and the progression you will experience. Congratulations on your decision.
