Hello brothers

I made the decision to stop viewing porn and masturbating on my own several weeks ago. I was doing an internet search on an experience I had and found NoFap. It is very encouraging to know that there are others who have come to the same conclusions regarding porn and excessive masturbation.

I'm about 30 days into it and have to say that my life has changed in so many positive ways...increased mental clarity, increased libido and a rock hard erection after 30 days of no sex or masturbation. A return of drive and ability to keep and erection. A general feeling of contentment and a return of interest hobbies I used to enjoy. Feeling hot and flushed when just thinking about my sexual partner who I don't get to see as often as I like.
So I'm curious about some of the physical experiences I've had and wonder if other are others experiencing them. after about 5 days I started feeling a fullness, heaviness and borderline aching in my balls....this has not gone away....wondering if that will diminish.
Also, about nine days afterwards, rather that take an elevator I decided to walk up several flights of stairs. Around the fifth flight I started feeling a pressure down below and thought I needed to pee but much to my surprise, in just a few more steps I had a spontaneous ejaculation....no erection...it just leaked out and made a disaster on the front of my pants....unfortunately this was at work. All that said, It has almost happened twice more just when I have been out walking briskly. Anyone else have this happen? Will it stop in time?

I will tolerate this inconvenience with no problem as the benefits have been amazing.

Wishing success for all you guys.

 

Hey thanks so much. I try to stay busy with hobbies and developing new interests. I'm single after a long relationship....I'm getting better about getting back into hiking and outdoor activities....it took a while to realize I can still do all those things even if I mostly do them alone. Learning much about myself and enjoying the benefits of no porn or masturbation. Can't explain it but I just feel more manly. Thank you for reaching out....wow....500 day....good work brother.