has anyone fixed gut/digestion issues with nofap? (ibs/sibo)

what has pmo got to do with digestive problems loooool. Nofap only cures your brain, it doesn't cure automimmune diseases

 

Your brain and gut are linked mate. I used to struggle with continuous stomach issues and loose stool that was attributed to withdrawal. Like I said I dont struggle with it anymore. If you do more research you'll see a pattern where it's a clear symptom.

 

Every time I've relapsed I've had loose stool or constipation. I still have loose stool, can't wait to get the "big rockets" again. My diet has been the same for the past few years. It's definitely linked.

 

110% it will sound vulgar but even the color of my shit was darker when I PMO'd. It was like I had upset stomach along with cramps and what have you. I would say like a pseudo IBS like kind of thing. My diet has remained the same throughout I eat very well.

 

When I've relapsed I've had this strong nerve in my lower stomach jumping around, like eye twitching. I guess PMO seriously mixes our nerve system so our stomach reacts to it in the same way.

 

I can totally relate its torture it really is. Best wishes, friend!

 

Hmm, a search shows no mention of probiotics in this thread. Not that you should assume taking a pill will do it, I understand sometimes they can get stuck at a certain part of the digestive tract and not reach the intended target. There is of course also prebiotics to foster the right environment, and what probably very few people consider is timing of diet - which relates to intermittent fasting and chronobiology. There is a temporal context as well as a physical one.

 

I can confirm that PMO can contribute A LOT to digestive problems. I've had digestion problems for years. The biggest side effect has been seborrheic dermatitis. I get it all over my face, and when I get a big flare up, I'm barely able to function and I feel like ripping my face off. Luckily I've mustered enough willpower to not scratch my face too much when it itches.

This is all because I have a leaky gut. I've had to radically alter my diet, as some foods make it worse. I've introduced probiotics to help repair the gut. All of these things help my face get better.

But what I've discovered about a year ago, is that whenever I PMO, all of that repairing is lost, I get big flareups and all the other symptoms of a leaky gut all over again. PMO not only interferes in the healing process, it makes my dermatitis and my digestive problems much worse.

This was confirmed to me over and over again each time I relapsed. Like clockwork, about a day or two after I'd relapse, I'd get a big dermatitis flareup, diarrhea, bloating, and all the other symptoms I'd usually get. This in spite of continuing my restrictive diet and taking probiotics.

I knew doing these things to heal my body would be pointless if I didn't stop PMO as well. So I've been using this as motivation to stop my PMO addiction. Whenever I get an urge now, I try to think of when I get those bad dermatitis flare-ups and how I don't want to go back to that.

 

how is it now my friend can you gave us a feedback , ? i have the same issues and looking for an answer and tips ?

 

im a 6th year medical student and yes i i have got the same diagnosis gastritis with erosions
and it's functional dyspepsia , and i have finish my course of anti-biotics and im now on esomeprazole as well
but i needed to know after your massive streak 500 days anything got better ?

 

Loooool

1. Look into the "vagus nerve"
2. Just 80% of your serotonine is in your gut, but hey no neural activity there
3. Enzymes in your intestines, kidneys and liver correspond with your neural activity and vice versa
4. Your brain and small intestine even LOOK alike
5. Where do you feel butterflies when in love??
6. As above so below

Loool

Sorry for my sarcasm buddy but please try to keep a somewhat more open mind to what people ask/suggest. My psychiatrist confirms the gutbrain connecten and guess what your digestive system is doing when your body is under stress. No time to put energy in digesting food when fighting/fleeing/f*ing all the time ey

 

Same here, but this happened not just when i pmoed but also when i kept myself sexually aroused, even without porn or touching myself, but just by sexually fantasizing and staying aroused.

This did not happen however if i had real sex.

 

Bro are you still suffering from seborrheic dermatitis?
Did no fapping cured it? Please share the details. It would help me. Thank you

 

Hey. How are you now??

 

you had none so you dont know

 

Absolutely ! I used to have really bad constipation but that has passed, if you excuse the pun.
Also, I drink enough water as that really helped with constipation as the digestive system does not then need to squeeze every drop of water out of the poo and turn it to cement.
I also eat some pro-biotic yoghurt every day which helps with health as well.
Apart from that I eat a normal balanced diet, without any crazy fads or other fringe ideas.
Protein every day, carbohydrates for energy, milk and cheese for calcium.

Also I eat tomato's to produce Dopamine as they have tyrosine a precursor needed to make Dopamine.
Other sources of Dopamine are Banana's and Eggs.

Cheers for now.

 

That's very good to hear. How long did it take?