Guys i can't....

get a filter.
block social media
Do what is necessary.
It is easier to flee than fight.
The AA model helps.

 

Re-reading your post, Let's break this down:

#1 stop saying you will quit forever. It's contributing to the shame and guilt you feel when you don't. Instead say you will quit today. Then string more of those days together. 1day at a time friend.

#2 if your pattern is every 3-4 days, prepare for day 4. Stay off Instagram that day. Go to the gym on that day. Patterns can be broken.

#3 yes you are seriously addicted the same as anyone else. If you can not stop, then you're addicted. How are you who can't stop better than someone else who can't stop? Exactly the same.

Good news is you may have less bridges to fix or illeagle activity to repair. 1 times a day or 10, broken is broken. There is hope in healing.

Do not rationalize you're not that bad because others are worse, to you, your problems are insurmountable, same as mine.
Best thing we can do is tackle them head on. Show our problems who is in control of who.

I challenge you to do things differently. Tell Porn to screw itself then walk away, you will be better for it. It doesn't relieve pain, and is curtailing your awesomeness. Be better, it's inside you, believe it! YOU CAN DEFEAT THIS!

 

I legit just got off instgram with crazy urges to keep looking at some photos but Im better far from it.
Ive read somewhere that the first days are always the most horrible because you got to make your brain used to lesser of the dopamine.
Exercise and other dopamine releasing good habits are a thing you should replace porn with.