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Great article on : Excercise benefits for an ADDICT

Discussion in 'Rebooting - Porn Addiction Recovery' started by Chk5, Oct 6, 2015.

  1. Oct 6, 2015 #1
    Chk5

    Chk5 Fapstronaut

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    Found this great article on benefits of excercise in addiction recovery.. I am pretty sure that this is help all of us here in our journey... Motivate us to excercise more..
    Key points :
    1. Excercise helps in re-generation of dopamone receptors.. Wonderful!!
    2. Increases dopamine storage.
    3. Reduces anxiety n depression withdrawal symptoms.. While quiyting addiction.
    http://sparkinglife.org/page/addiction
     
    Chk5, Oct 6, 2015
    Chk5, Oct 6, 2015
    #1
    Deleted Account, Musta and Getter Better like this.
  2. Oct 6, 2015 #2
    Musta

    Musta Fapstronaut

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    Simply, exercise makes you feel good, so you don't need to go to pmo to get that feeling :)
    It's the best urge killer ;)
     
    Musta, Oct 6, 2015
    Musta, Oct 6, 2015
    #2
    Chk5 likes this.

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