I was thinking once i beat this journey will i get everything i lost back ? for me my negative effects were acne, dull skin, and bad hair. those are just some of the few things that i lost when i started fapping. but when i get to 90 days or whatever will my skin go back to glowing, will most of my acne go away?
i’ve been to a dermatologist but all they gave me was pills and topical stuff that didn’t work, also to mention i’m going through puberty but i still think that the lack of nutrients from fapping is causing my dull skin and acne. I wish i could show pictures of me before fap and after 2-3 years of fap. I get that you change during puberty but not as much as i did…
I guess you have nothing to lose by doing NoFap , Although if things don't improve while you are on NoFap don't use that as an excuse to relapse. What kind of diet/lifestyle do you have, these can greatly impact your skin/hair health.
i drink a lot of water, only time i drink soda is when i go out to eat or get fast food…and i cook a lot at home stuff. but when i had my glowing skin i had a terrible diet it didn’t matter what i ate or drank my skin would still glow . I used to drink sweet drinks every day and i cut back on those a lot. I eat apples a lot before i go to bed. In general i feel like my dirt isn’t the worst.
Who told you all these things are linked to fapping? Never heard of it. Stress, may be the cause, but not fapping. The only thing that worked for my acne is two sessions of accutane (Isotretinoin). Aggressive drug but it does the work.
