For Confidence and Concentration

Day 1
It's my third time trying to get rid of my unhealthy habits of P and M and Here I am. Hope I can get it right this time.

 

Day 2
Trying to keep myself busy. Started studying properly after a long time. Music does help a lot to relax through urges. Spending more time with friends. Many triggers for urges, should keep myself away a lot from social media.

 

Day 3
This was a very busy day and I didn't have much free time. I was also sketching for a bit, so those kept me away from urges. Less social media compared to Day 2. Not many triggers.

 

Day 4 and Day 5
Though I didn't do PMO these two days, I couldn't reach my daily goals and wasted almost all of the time. I need to work on my discipline. I also want to do dopamine detox for this whole week. I will try my best.