Flatline symptoms killing me

It's with me too, same thing
Alll people say hang on so am i so should you.

 

This is Normal!!!, I had previously done a 175 day streak and I am currently on day 14 and yeaterday I could not sleep at all because I had so much sexual energy it was like torture and feelings of loneliness and depression are hitting hard this time round as well as extreme social anxiety. I am just waiting for the flatline part to arrive and then I'll have all the worse symptoms lol

 

I am slowly feeling better ever day, and my symptoms improve for few hours and then become worse for 1-2 hours, this goes on and on as a cycle..

 

I'm the same boat just few rows behind you.Severe anxiety, handshaking,tiredness, muscle tension all the time.I'm reading about Zinc depletion and how it affects the body.Ejaculation apparently depletes zinc a lot, coffee, alcohol, bad eating habits... Sun Fruit Dan talks about how Zn deficient guy can feel no effects of abstaining.Stay strong!Kudos on physical training!

 

Should i take zinc supplement?
cuz i have not ejaculated since last 2 months so i dont think im zinc deficient, but do u think i should take some zinc supplement?

 

I'm not sure how fast the body is absorbing it back.Oysters are the best source of Zinc according to internet.Going to try that.DIY Zinc deficiency test is taking some liquid Zn in a teaspoon and holding it in your mouth, faster you notice the bad taste less deficient you are, if it taste like water you are depleted AF.