Hi all! Im on my 90. day no PM and 60. day without PMO right now. Im a bit scared because im in flatline since 60 days and before it, i had flatline too (2-3 weeks long). I want to ask, what do you think, when will the flatline disappear? Im 23 years old now, i started nofap more then a year now, lots of relapses but now im on my 90. day. I know flatline lasts till it lasts, but ive got a girlfiend, and i dont know what to say her, when can we have sex again. I have absolutely no sex drive, mood swings, depression sometimes, brain fog. I started to masturbate 15 yo, the last 4-5 years i PMOd 2-3-4 times per day, and im 23 right now, but i started nofap at age 22, but did lots of relapses. So, what do you think?
do something for yourself. What is your favourite thing? Go do it, out if you feel you can push yourself out of your comfort zone. I started ding some acting and improv comedy workshops. Great fun and really helps you think in a more creative healthy way
We are all different so nobody can't tell you for sure when it will end. It might end today, or tomorrow, or in a week, or in 6 months. From my point of view the best thing you can do it be honest with her. It will pass, but you will have to wait a bit longer. Good luck and congratulations on reaching 90 Days.
Yes, my gf knows everything Im productive every day, i learn at university, go for a walk or go to gym, have hobbys... But the hard is that my gf learns in a different country right now, so we meet once per month now. Its good for me, so i dont have to say every day, oh sorry Baby, not today, because im in still flatline... I know its the part of the reboot, healing progress... I know it will pass, but it lasts 60 days now, and i dont want to wait a half year to have sex again.