FIRST TIME ON NOFAP. DAY 30!!!

On Day 30 myself so I can't tell you what you're supposed to expect.

Just wanted to congratulate you on this achievement and here's to the next 30!

 

Well it depends, If you have spend your 30 days building new and healthy habits and have been making changes to your lifestyle, then you can except to be on the right track towards freedom. If you managed to just not masturbate and look at porn, just like me, then I'm not hesitant to tell you you haven't made much progress.

 

Yes wet dreams do set you back a bit if you can feel different after them. But they dont count as relapse because you cant control them. Then again you can if you look up topic here on nofap - 10 tips to avoid wet dreams.

https://www.nofap.com/forum/index.php?threads/how-to-avoid-wet-dreams-10-simple-steps.21578/