Im currently on day six.. the last three days ive fallen into depression.. im tired all the time and socially isolated.. im waiting to start my new job so im eother training or sitting at home.. the monotony is killing me im fighting in four weeks and i really dont know what to do.. if i fap ill feel better only for a short time but this depression is so disabilling . Hopefully it will pass in time , nofap is certainly a lonely journey
D -- Hang in there. Have you read www.yourbrainonporn.com? It's the brain chemistry talking - not you - and it's not the truth. You can do it. Have you told any friends about what you are dealing with? That can help with the isolation - it made a difference for me. Rather than sitting at home, go out for a walk - shake up your patterns and routines. The simple act of doing something different works on your brain and makes it stronger. And, keep posting - let us know how it's going!
