ive started fapping only when urges are high to vanilla fantasy. after the act i feel immense regret for all the previous grave mistakes, regrets, years wasted, life wasted. i'm 32 now. after fapping i feel very very low thinking of past porn addiction. its very much in control now. i havent seen hardcore porn since few weeks. earlier i used to binge on them anyone else feel like this?
Yes bro. I know how that feels. But don't lose hope and get going. You can do it. M is not 'required' by our body.
The fact that you haven't watched hardcore porn in weeks is progress in itself man don't live in despair on what previous mistakes you've made in life we are all human but its how you learn and pick urself up from those mistakes that matter.
Yeah... I'm shocked at times as to how quickly I'd jump earlier from being alone to just watching porn. The addiction was so deeprooted.