Exposure treatment

I never was a porn guy, that just wasn’t my mojo. I’m more of an Instagram kinda guy. So what I would do was delete my main account, but have a dead one, and each day to practice I would simulate it by downloading Instagram and looking at models or whatever for 5 minutes, and then I would stop. Find out the smallest trigger, it can be as simple as your parents leaving the house, seeing an attractive girl etc. and expose yourself to it. Then keep building until you finally reach actually touching yourself, but by this time your timer should have went off, test yourself to see how long you can stand it. I guess the final phase would eventually be edging, if you’re a monk or something. And each day you just add one more stroke . But seeing this stuff is inevitable, so it’s best you prepare yourself for it.