Hi I am from China, and feeling happy to join Nofap. I wanna share, some quotes from the Ancient Chinese sayings, which I translated myself. 1. 相由心生。（Your look is cultivated by your heart） 2. 嗜欲不能劳其目，淫邪不能惑其心。（The lust can never distract his eyes, the evil can never confuse his heart） 3. 非淡泊无以明志，非宁静无以致远。（Only calm can strengthen your will, Only peace can get you afar） 4.一片冰心在玉壶（My heart is, as pure as ice, in a jade pot） If you guys like them, leave a comment, I may translate more of these wisdom and share with you.
