Eating healthy

Of course. Besides improving your health significantly, eating vegetables and fruits makes it much easier to not have urges to watch porn/masturbate. I've always had a large appetite, so there have been times when I came home and either ate too much or ate poorly (sugary trail mixes, fatty + sugary bagels, candy) and then immediately proceeded to watch porn.

So, no, it isn't proven by science (as far as I know), but I'm beyond positive that eating healthy makes abstaining much much much easier.

(Along with sleep, exercise, hobbies, social interaction, naps, etc)

 

Let me put it in a fap context -

Bad food impacts negatively your hormones etc, and your mood. It kills willpower and self power. puts you on a chemical induced cycle if you eat it often.

Where as eating clean, keeps you balanced, makes it easier for you to make healthier lifestyle choices like NoFap.

Bad food goes with bad moods and cycles - in my experience but also from my reading and talking to others

 

of course, but only if you keep eating good for a decent amount of time.

 

Why is that? Aren't people here nice?

 

I had NO idea how much changing your diet can change your life.

For me the most important factor has been energy. I have energy to do shit literally all day nonstop. Before, when i ate junk food all day, i needed coffee, red bull, or adderall literally all day long to have the same energy i have now. Now i just have 1 coffee or tea in the morning and i'm good to go all day long.

Also feeling like shit. I dont know how else to explain this, but i didnt realize it wasn't "normal" to feel like shit all day long. Then one day i ate clean for a week and i literally never experienced this feeling in my life. I can't believe i was able to function in life before.

Eating clean is difficult, time consuming, and sometimes expensive. I understand not everyone is able to afford fresh food every day. But if you learn to cook i promise you its not as expensive as you think.