Hello everyone! I am doing NoFap since 4 months, and I managed to get a streak of 50 days. It has been lost yesterday, but I will summarize the effects on me I achieved during my NoFap period in general and during this streak. You should never stick onto your streak and use that as a justification - never. You should be proud of the things you've achieved, I am 17y/o, M. Some things I achieved since I started NoFap: - Better confidence - Really like listening music in general and to pop/alt-rock (never did that before) - Better social skills - I got a new hobby, which is being a soccer referee. Yay! - Started visitng the gym - Started focusing on Schoolstuff first, then games - Saved a lot of time - Had nearly no regret - I felt myself really clean and proud - Started caring more about my look (stopped shaving my beard every 2nd day, instead now I trim it, I style my hair regulary) - I take cold showers every day, good or bad. And lots more. I am, still unable to go up and approach girls I find cute. But hey, life is not about girls! I achieved so many things, that this.... well.... can wait. I actually want to start developing my skills of approaching girls, but it is super hard. Really. After all, it did change my life immense. I still have bad days, and during these bad days I mainly lose my streak. But I would have never dreamed of such changes for my life, my parents did not as well. I will keep fighting, and lead myself to victory. We all shall do the same, let's keep the battle up, brothers and sisters!