DOING HARDMODE PMO WITH OCD, by this i want to replace my stress relief habits and change my life. I have seen that obsessions make it more harder.
Think of OCD as one more reason why you should quit PMO for good since PMO causes some sh! tty psychological and neurological effects. By eliminating all the depression and anxiety caused by PMO, facing OCD will be much easier with a calm and peaceful mind.
Hey man, just wanted to say you're not alone. I have mild OCD and PMO has been something I struggle with as a result of that. It's not easy to replace these habits and routines, especially with OCD, but you're taking a really positive step here. Best of luck to you.
Similar behaviors, IMO. Both really are irrational doing the same thing over and over that keeps making you miserable, but every time it's like this time will be different, lol.
If it is not a secret what form of OCD do you have? There is a form of OCD with intrusive thoughts and that's a hardcore one. Everything difficult...
