I am on day 13, so I am still in the beginning process of my reboot. I was just wondering if you guys needed less sleep by doing NoFap. It is because now that I am building up internal energy inside of me I am able get things done. I just don't want to sleep +8hrs because it is a waste of time. I am aiming to sleep for only 4-6hrs that will leave me refreshed. If you guys could tell me what day you are on and what day you have noticed you needed less sleep that would be great. Thanks!
I used to go to bed at 3am. then wake up at 11. so its 8 hours. Now however I go to bed around 11, and wake up at around 5, so its 6 hours of sleep. For past week. Im around day 60. I feel like I feel my energy levels are much better than before. But my diet changed, and habbits, so I can't say for sure it's just becaue I'm on nofap
