Does anyone have any experience of using FANOS?

We've found it useful. I don't tend to prepare for it but tend to reflect over the day when going through it. It's not a cure all but one thing it helped me realise when I would stagnate with recovery work, for some reason verbalising it during the "Sobriety" bit hit home how many days I could go with doing anything positive and would prompt me to do more. It also served as a good prompt to check in, we have a young family so getting time together can be hard and it's easy not to look at stuff because there's simply so much else going on with life. This helped create a space to check in.

 

For us it has been useful. We do it 2 times a week. I dont do too much prep. We take turns on each letter. I like that affirmation comes after feelings because usually her feelings have to do with the pain that i have caused so i think of it as a reward for being able to hear it.