do it with a smile!

There is a wise man named allmight who said something that stuck with me a lot, whenever you are sad, or scared, or depressed... SMILE!. [not his exact words] I know it sounds stupid but it truly works!, when you smile you are tricking your brain into thinking things are all right, whenever i relapse i go to the bath and think, and instead of getting depressed i give a big smile, and my sadness has no choice but to leave, so whenever you experience a negative emotion, or in a tough stressful situation, do it with a smile.