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disturbing thoughts

Discussion in 'Rebooting - Porn Addiction Recovery' started by Ronlomre, Mar 14, 2024.

  1. Mar 14, 2024 #1
    Ronlomre

    Ronlomre Fapstronaut

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    I have a lot of disturbing thoughts that are related to watching porn, disgusting things that I watched or that the mind creates, it pops up my thoughts involuntarily like thoughts about deviations I'm afraid it's relapse because I don't fantasize it's thoughts that pop up involuntarily
     
    Ronlomre, Mar 14, 2024
    Ronlomre, Mar 14, 2024
    #1
  2. Mar 14, 2024 #2
    mentorr

    mentorr Fapstronaut

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    It is part of recovery - keep going.
     
    mentorr, Mar 14, 2024
    mentorr, Mar 14, 2024
    #2
  3. Mar 14, 2024 #3
    Dying Light

    Dying Light Fapstronaut

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    Dying Light, Mar 14, 2024
    Dying Light, Mar 14, 2024
    #3
  4. Mar 14, 2024 #4
    Ronlomre

    Ronlomre Fapstronaut

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    But sexually harassing thoughts is not considered true repetition
     
    Ronlomre, Mar 14, 2024
    Ronlomre, Mar 14, 2024
    #4
  5. Mar 14, 2024 #5
    Ronlomre

    Ronlomre Fapstronaut

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    It's not a relapse because it worries me, maybe it's like a fantasy
     
    Ronlomre, Mar 14, 2024
    Ronlomre, Mar 14, 2024
    #5
  6. Mar 14, 2024 #6
    Ronlomre

    Ronlomre Fapstronaut

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    These are thoughts that are beyond my control
     
    Ronlomre, Mar 14, 2024
    Ronlomre, Mar 14, 2024
    #6
  7. Mar 14, 2024 #7
    Dying Light

    Dying Light Fapstronaut

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    Don't worry. First you have to get rid of these thoughts. Stop thinking them. Just like stop button. It's not easy but we can try 100 times and succeed once. Engage in other activities and forget them. Write them down. You have to get at distance to them. So that they don't interrupt your daily life.
     
    Dying Light, Mar 14, 2024
    Dying Light, Mar 14, 2024
    #7
  8. Mar 14, 2024 #8
    Ronlomre

    Ronlomre Fapstronaut

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    I know they aren't real, what scares me is that maybe it counts as fantasy again
     
    Ronlomre, Mar 14, 2024
    Ronlomre, Mar 14, 2024
    #8
  9. Mar 14, 2024 #9
    Dying Light

    Dying Light Fapstronaut

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    They have power of course. It's not easy. They are deep rooted issues and may go back to your childhood. You have to check your relationship with your father and mother. Fantasies go with deep childhood issues. Mostly stem from parental contexts.
     
    Dying Light, Mar 14, 2024
    Dying Light, Mar 14, 2024
    #9

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