Disgusting P thoughts (Triggers)

Captain Rex reporting. So, it's been over a year and counting without a single relapse (thx to my iron will) but I have a small problem, it's that I sometimes have really nasty memories of certain P movies. I end up having thoughts of the most violent and repulsive sexual acts I ever seen (like **ting *ss for example).

This really bugs me like hell. Those disgusting porn thoughts are trying to bring me out of the present, so how do I deal with them?? I do meditate fairly often (like 20-50 minutes a day) but those thoughts still show up outta nowhere. Got any tips for dealing with this? Captain Rex, out.

 

You don't do anything about them. Its the same as saying : don't think about a pink elephant " but then you instantly think of it. Just do you and don't worry too much when they come. As they come, they ll go and the less you try to fight them the easier will be to forget. Speaking from experience!

 

Oh yeah, thanks bro, I just realized that thoughts are just thoughts. They don't define who I am and I think of them as clouds that drift through my head. I also realized that I am the master of my mind, not the other way around. So yeah, thanks for the advice!