DISCIPLINE YOUR INTERNET USE: When you do go on the internet, have a plan and a purpose. You must have a good reason for opening up any browser, so mentally go through what that reason is, and what you’re going to search, and why. And do not stray from that plan. Think of it like an extraction mission, you have to get in quick and secure the prize, and then get out without any detours or wasted time.
@Targaryenn So identified with this - one of my issues is that I "surf". I might go onto one website to check for a software update or something and then notice this guy has loads of other software that I never new about - and before I know it I am downloading another timewasting game called "Ragdoll Masters"! Aint sure I'll play it much but still.... Just surpassed 1 week here and it really helps to go on this forum and see helpful tips like this - thank you again.