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Diet improvement/discussion thread

Discussion in 'Self Improvement' started by Bigguy4u, Aug 11, 2018.

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  1. Aug 11, 2018 #1
    Bigguy4u

    Bigguy4u Fapstronaut

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    Questions to consider
    How can I improve my diet?

    Do I get lots of liquid or brick shits?

    What kind of diet is the best, if it fits your macros , keto, vegan, carnivore ect.?

    What works for you?
    I could improve my diet by limiting the amount of processed food I consume.
     
    Bigguy4u, Aug 11, 2018
    Bigguy4u, Aug 11, 2018
    #1
  2. Aug 11, 2018 #2
    squality

    squality New Fapstronaut

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    just eat at leasf 200grams of protein daily, the rest can be run amok
     
    squality, Aug 11, 2018
    squality, Aug 11, 2018
    #2
  3. Aug 12, 2018 #3
    Bigguy4u

    Bigguy4u Fapstronaut

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    That sounds like either a horrible idea or sarcasm. Not all proteins are created equal, and the over consumption of either fat or carbs can lead to fat gain. Also, micro nutrients are important too.
     
    Bigguy4u, Aug 12, 2018
    Bigguy4u, Aug 12, 2018
    #3

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