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Diet and mood

Discussion in 'Rebooting - Porn Addiction Recovery' started by Guenhwyvar, Oct 17, 2013.

  1. Oct 17, 2013 #1
    Guenhwyvar

    Guenhwyvar Fapstronaut

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    I have tried to stop before and my mood seems to get me every time. I have been clean for a while, and I have been kinda depressed this time around. I started a low carb diet and I have noticed that after 2 weeks my mood started to greatly improve. I have much more patience and I seem to be happier, and it not because I have lost a few pounds. The willpower it takes to diet is very similar to the willpower it takes to avoid porn. For me, the diet and nofap combined have been a more powerful combination than just nofap alone.

    Anyone else have a similar experience regarding diet affecting your mood?
     
    Guenhwyvar, Oct 17, 2013
    Guenhwyvar, Oct 17, 2013
    #1
  2. Oct 17, 2013 #2
    montystone

    montystone Fapstronaut

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    i have been reading up on food sensitivities...you may have one with gluten. Maybe not a full-on gluten allergy, but enough to cloud your mind.

    now go for the trifecta = nofap, diet, and meditation!
     
    montystone, Oct 17, 2013
    montystone, Oct 17, 2013
    #2

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