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Determined to get a grip

Discussion in 'Rebooting - Porn Addiction Recovery' started by Compound_effect1, Jan 8, 2019.

  1. Compound_effect1

    Compound_effect1 New Fapstronaut

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    Hello,

    I am not new to nofap. I have had some success before. The longest streak I had was about thirty days. That was with immense resistance.
    However, I have stopped completely PMO and any related things since 12/30/2018. This is the happiest I have been in at least 10 years. I have been a porn addict since 2011. Each time I tried to stop with counseling and clergies help, I have fallen back harder than before.
    But, now it’s been eight days and I have been the happiest I have ever been. These are some of the things I have been doing and I have observed.
    1. I don’t have the urge I used to have.
    2. I meditate for 30 minutes daily.
    3. I read book/ listen to audio book.
    4. I excercise/workout.

    5. I look at people straight in the eye when I talk to them.
    6. I am the most organized I have ever been in my life.
    7. I used to reduce the amount of conversation I can have with people and feel tense all the time. Now, I feel comfortable and holding any conversation and joking if the situation calls for it.

    Here is the main thing that I believe is helping be.

    I have made a decision to break this habit and believe it completely. I visualize my self life free of this bad habit and fulfilling my goals daily taking 30 minutes aside.
     
  2. countitjoy5

    countitjoy5 Fapstronaut

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    Receive counsel and encouragement here. We can identify more readily, religious professionals have never done me any good. Keep your guard up continually - you will have periods of freedom and then temptation will strike, you have to prepare yourself in advance.
     

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