Hy Before addicted to the porn and masturbation in early 2017 I was very fit like; 1. I was able to complete 1600m in 4min37seconds and able to complete 100m in 13sec as athletics is my hobby. 2. I was able to perform all the exercises and duties very efficiently. 3. I also have a good concentration on my studies and prayers. But after the addiction to porn and masturbation I stop my running, exercises,prayers I am still doing but with not much concentration and in ongoing prayer only I am start thinking of something else which desturb my prayers very efficiently and I left prayers before completing because I am not so much of interested. Now I can't run m with not much of power, stamina and willpower and my weight also increased by 15 kg. I want to regain my power and achievements so plz tell me how I start because I always fail .
