Desperate to reboot

Hello Phil,

first off, you've already done the big step to realize your addicted. In my opinion overlooked by many, so give yourself some credit.

Second I would say you start a journal and write down your habits. Write them down so you can track the crap out of this enemy. As long as you give yourself the chance to make this situation better you haven't fallen. Write things down, concerns, goals, bumps in the road etc. Read other people's journals and learn.

Last but not least educate yourself on the topic. NoFap, Yourbrainonporn.com, great sources of knowledge to fight this and weapons to use.

Wish you the best on your journey