Hello, i'd like to know from people who got better from depression by abstaining from PMO, how many days after quit PMO did you noticed that you got better from depression and anxiety? Sorry for any english mistakes.
Hey I was on a 45 day streak of no pmo and, although I didn't notice a huge relief in my anxiety and depression, when I relapsed on day 46, a great amount of anxiety and foggyiness in my mind came back which caused me to get depressed. I'm currently on a 22 day streak and it's only getting better. If you are suffering from depression do nofap, trust me. At times while your doing nofap you may feel your depression and anxiety gets worse, but this is a matter of your body going through withdrawal. It's staying strong in these moments that will make the overall outcome so worth it. I feel you man, stay strong and you can do it.
