I believe with the war going on my depression has made me unfocused…Im checking articles at times threw out the day. I haven’t even touched music at all nor do I want to. Exercised yesterday and I went up 3 pounds as I’ve said in my relapse statement. I went out side today and for some reason I felt like crying as I started to walk so I walked back to the house. I’ve noticed pain in my stomach. I had my appendix taken out a few months ago. I was doing sit ups and kept noticing the spot where the scar was on my left side was hurting ( It was a three tube surgery to push it out) Most of all I’m just feeling hopeless. I apologize for fretting NP.
These feelings you are going through are just part of being in the early part of a reboot. So, if you feel like crap, then you are doing it right. Keep going. It helps to avoid media, social media, and focus your time on important things.
