Deleted my dating sites

Over A year I had A few dating sites and A new Instagram but my Instagram was filled with women I use to talk to I took time to delete all my dating sites permanently and my Instagram too cause on there was nothing but naked women and I’m trying to fully go hard mode on semen retention and talking to other women isn’t gone help me cause it’s like every girl I talk to just want sex it’s like time has change there throwing themselves on me more although I fell for it A few times but today I sed no more cause intercourse kina make my PAWS worsen so on the road to healing it is this is day 1